Therapy Videos

How EMDR Therapy Helps You Reparent Your Inner Child

How EMDR Therapy Helps With Feminist Empowerment

How Trauma Contributes To Anxious Attachment

How Online EMDR Therapy Works And Why It's So Effective

Anxiety Therapy: How To Increase Your Tolerance For Stress And Overwhelm

How EMDR Therapy Helps You Build Tolerance For Anxiety, Stress And Overwhelm

Understanding And Caring For Firefighter Parts In IFS Therapy

IFS Therapy: How To Handle Critical Parts of Ourselves With Curiosity and Care

Honoring The Parts Of You That Grieve

How A Feminist Therapist Thinks About Summer Body Image Struggles

How to Have Meaning in Your Life as a Woman Who Chooses Not to Have Kids

What To Do When You Can't Get Over Past Hurt In Your Relationship

Meaningful Date Night Ideas In Denver

An Awesome Tactic To Lower Your Partner's Defensiveness

What To Do When You And Your Partner Have Different Levels Of Desire

How To Have Better Sex With Your Partner

How To Reconnect With Your Partner After A Fight

How To Interrupt The Negative Cycle In Anxious/Avoidant Relationships

How To Enforce Difficult Boundaries

Why Boundaries Are So Important (And How They Help Heal Trauma)

What To Do When You're Worried The Other Shoe Will Drop

What To Do When You Feel Lonely

Is It Trauma or "Just" Anxiety?

What to Do When You're Worried The World/Democracy Is Ending

How (And Why) To Communicate Your Needs In A Relationship

How To Stop Beating Yourself Up

What to Do When You Feel Emotionally Disconnected in Your Relationship

What To Do When It Feels Like You're Doing All The Work In Your Relationship

How Trauma Informed Couples Therapy Can Help Heal Your Relationship

Common Fears About Couples Therapy And How To Address Them

How To Know When It's Time To Seek Couples Therapy

How Couples Therapy Can Help End The Anxious/Avoidant Dance

How EMDR Therapy Can Help Your Relationship

5 Calming Places To Visit In Denver To Visit After An EMDR Therapy Session

How EMDR Therapy Can Help With Political Despair

How EMDR Therapy Can Help Overthinkers to Feel Their Emotions

How EMDR Can Help You Overcome High-Achiever Burnout

Does EMDR Therapy Really Work For Anxiety?

What to Do When Someone Insults Your Body

How to Stop Beating Yourself Up When You’re in the Shame Cycle, Parts 1 and 2

How to Overcome Political Despair, Parts 1 and 2

Pain Is A Messenger: 6 Signs of Depression and How (and When!) To Pull Yourself Out (Parts 1 and 2)

Overcoming Perfectionism, Parts 1 and 2

Safe Place Guided Meditation

RAIN (Exercise for Calming Ourselves)

Loving Kindness Meditation

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