Mindful Counseling for Thoughtful Women & Couples In Denver and Throughout Colorado

Trauma-informed counseling to help overthinking, high achieving women and disconnected couples experience deep healing from trauma and feel connected in their relationships

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Welcome to Mindful Counseling, Denver:
EMDR Therapy, Couples Therapy

Do you:

Living with anxiety and never feeling good enough is painful. If you are living Colorado and struggling and struggling anxiety, overwhelm and overthinking, know that therapy for anxiety can help. Call now for EMDR therapy in Colorado.

If so, I’m so glad you’re here. I get it and I want you to know that you don’t have to feel like an imposter in your own life.

A trauma therapist who helps you heal deep wounds

I’m Emma, and I’m a psychotherapist. I’m also a self-compassion guru, a philosophical investigator, and an expert meaning maker. I love to laugh and connect (improv comedy is one of my passions!), and I understand the journey of self-love because I’ve been on it myself. I’ve helped hundreds of women have more grace with themselves, reconnect with their partners, and live into their potential. I specialize helping my clients find deep healing that they perhaps haven’t experienced in traditional talk therapy before. I offer mindfulness based counseling, couples therapy, as well as EMDR therapy, and IFS informed counseling, in Colorado and Florida.

I work with individuals and couples in therapy to help them:

The women and couples who have worked with me share things like,

If you are a perfectionistic, thoughtful woman who feels held back by past traumas and low self worth, or if you're struggling in your relationship, I’m here to tell you:

You deserve to have a life you love and relationships that fulfill you. You are enough. You can heal.

It may feel like suffering and living with constant anxiety is just a way of life. It doesn’t have to be. You can have relationships that sustain you, that help you feel supported and appreciated. You can develop a relationship with yourself where you are your own best friend, honoring your own needs and listening to yourself. You can have more energy, passion, and vitality in your own life.

If you are ready to invest in yourself, please reach out today. I am here to walk with you on your journey to self love, discovery and growth. I can’t wait to accompany you.

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Online therapy available to anyone located in Denver, Boulder, Centennial, Aurora, Wheatridge, Arvada, Greenwood Village, Littleton, Evergreen and throughthe state of Colorado or Florida.