Mindful Counseling for Thoughtful Women & Couples In Denver and Throughout Colorado
Trauma-informed counseling to help overthinking, high achieving women and disconnected couples experience deep healing from trauma and feel connected in their relationships
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Welcome to Mindful Counseling, Denver:
EMDR Therapy, Couples Therapy
Do you:
- Consider yourself a feminist, but feel trapped and exhausted with trying to live up to social expectations and norms? Like, you hate the patriarchy, so why can’t shake the feeling that you need to lose those last 10 lbs all while managing your household and breaking the glass ceiling at work?
- Feel things deeply, but often find that you are overstimulated by the chaos of life? You crave a break from it all but you also desperately want to feel connected and seen by the people you love.
- Feel like everything you do needs to be perfect, and beat yourself up if it isn’t?
- Have unresolved trauma that still impacts the way you see yourself and others?
- Feel held back by self-doubt, negative body image, and anxiety? In fact, you may look like you have it all together on the outside (my clients are often high achieving women who ‘do it all’), but inside you are buckling from all the pressure.
- Have trouble finding your voice and setting boundaries in your relationships?
- Feel disconnected and anxious in your relationship with your partner?
- Give and give but don’t feel appreciated in your relationship?
- And maybe you’ve tried to heal these things in talk therapy before. You know rationally that you are safe and worthy of love, but your body and emotions don’t seem to believe it.