
If you’ve ever found yourself in a pattern with your partner where one of you starts to get anxious and pursue, while the other shuts down or pulls away, you’re…
Trauma-informed counseling to help overthinking, high achieving women and disconnected couples experience deep healing from trauma and feel connected in their relationships
I’m Emma, and I’m a psychotherapist. I’m also a self-compassion guru, a philosophical investigator, and an expert meaning maker. I love to laugh and connect (improv comedy is one of my passions!), and I understand the journey of self-love because I’ve been on it myself. I’ve helped hundreds of women have more grace with themselves, reconnect with their partners, and live into their potential. I specialize helping my clients find deep healing that they perhaps haven’t experienced in traditional talk therapy before. I offer mindfulness based counseling, couples therapy, as well as EMDR therapy, and IFS informed counseling, in Colorado and Florida.
You deserve to have a life you love and relationships that fulfill you. You are enough. You can heal.
It may feel like suffering and living with constant anxiety is just a way of life. It doesn’t have to be. You can have relationships that sustain you, that help you feel supported and appreciated. You can develop a relationship with yourself where you are your own best friend, honoring your own needs and listening to yourself. You can have more energy, passion, and vitality in your own life.
If you’ve ever found yourself in a pattern with your partner where one of you starts to get anxious and pursue, while the other shuts down or pulls away, you’re…
Setting boundaries (i.e. stating your needs, expectations or feeling) is hard. But enforcing them—especially when they go against family expectations, trigger guilt, or require stepping away from people you love—can…
The word boundaries gets used a lot these days. But despite how common the term has become, many people still feel unsure about what boundaries actually are or how to…
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