Ready to let go of the weight of your past?
Begin IFS TherapyDoes it feel like you’re stuck in patterns shaped by childhood trauma, attachment wounds, or difficult relationships?
These experiences can impact every part of your life—your self-esteem, relationships, and even how you see yourself.
You might not always see the pain clearly, but you can feel its effects every day.
Maybe you’ve tried talk therapy, hoping for real change, but found that it only seems to scratch the surface. It’s frustrating to feel like you’re stuck putting a band-aid on wounds that need deeper healing.
Now imagine a therapy that goes beyond surface-level fixes, helping you heal the root causes of your pain and create lasting change.
That’s what Internal Family Systems (IFS) can do.
I’ve had clients say things about IFS like, “I don’t feel like I was even doing real therapy before this,” and “I am experiencing deeper healing than I ever imagined was possible.”
And, IFS and EMDR therapy combined is an incredibly powerful combination because we gently get permission from all parts of ourselves before diving headfirst into trauma processing.
When all parts of ourselves are in alignment and are ready to tackle the hard memories head on, healing happens quickly.
Begin TherapyWhat is Internal Family Systems (IFS)?
IFS is a therapeutic approach that helps you connect with the different “parts” of yourself—some of which carry trauma and others that protect you from feeling it. Through IFS, you can understand and heal these parts, releasing the grip of childhood, attachment, or relationship trauma.
Unlike traditional therapies, IFS focuses on your inner world, meeting you where you are and embracing all parts of who you are. With the support of an experienced therapist, you’ll work with these parts to create real transformation, building self-compassion and reconnecting with your authentic self.
Begin TherapyHow does IFS work?
✨ Understanding and Healing: IFS sees your inner world as made up of different “parts” that hold emotions, memories, and patterns. Some parts carry trauma, and others work hard to protect you from feeling pain. In therapy, you’ll learn to meet these parts with curiosity and care, allowing deep healing to begin.
✨ Going to the Source: While some therapies stay focused on managing symptoms, IFS helps you uncover the origins of your pain, reconnecting with parts of yourself that have been hurt and giving them the care they’ve needed for a long time.
✨ Healing Conversations: IFS creates a safe space to have meaningful dialogues with your parts. You’ll hear their stories, understand why they act the way they do, and help them heal. As you do this, you’ll notice big emotional shifts that ripple through your life.
✨ Self-Leadership: IFS helps you become the compassionate leader of your inner world, bringing harmony to your parts. With your therapist’s guidance, you’ll develop the tools to foster balance, resilience, and a deeper connection with yourself.
Imagine a life where your trauma doesn’t define you—a life where you feel free to be your true self. IFS can help you get there, unlocking the healing and transformation you’ve been looking for.
Break free from the past and reconnect with yourself. Let’s start this journey together.
Get In TouchFrequently Asked Questions About IFS Therapy
Together, we’ll start exploring the different parts of you. Some parts might hold pain, fear, or trauma, while others act as protectors, working to keep you from feeling overwhelmed. Understanding these parts and how they interact is an important step understandings all parts of yourself so you can heal.
We’ll focus on building a compassionate relationship with these parts. Rather than pushing them away or ignoring them, I’ll help you approach them with curiosity and care. This allows them to feel seen and heard, opening the door to meaningful dialogue.
Often, the pain these parts carry is rooted in past experiences—childhood wounds, attachment challenges, or difficult relationships. We’ll gently explore these origins together to understand where the pain stems from and what your parts need to heal.
Using guided techniques, we’ll create space for you to connect directly with your parts. This process helps uncover their stories, fears, and needs, often leading to powerful insights and emotional release.
As you build trust with your parts and provide them the support they need, healing begins. The wounded parts can start to let go of their burdens, and the protectors can relax, making room for growth, balance, and transformation.
IFS therapy focuses on creating lasting change. By understanding, healing, and integrating your parts, you’ll experience a shift in how you relate to yourself and the world. This often leads to stronger relationships, improved self-esteem, and a deeper sense of well-being.
Throughout this process, you’ll gain a sense of empowerment—feeling less controlled by past trauma or old patterns and more able to engage with life from a place of self-awareness and choice.
My role is to walk alongside you through this journey, offering tools, guidance, and unwavering support as you navigate your inner world. I ask powerful questions that help you understand and love yourself on a deeper level. Together, we’ll work toward healing, growth, and a brighter future.
Many people enjoy doing IFS therapy from the comfort of their own home, where they can have supportive things like pets, loved ones, or familiar objects close by. Furthermore, they don’t have to deal with traffic or parking. Online IFS is just as effective (or more effective) as in-person sessions!
IFS is a wonderful fit for most people, but it can be especially great if you struggle with your relationship with yourself. If you have a harsh inner critic or find yourself constantly shielding against conflict, pain, or vulnerability, IFS can help you understand why you treat yourself this way. Over time, it can also help that inner critic step back, creating more space for self-compassion and growth.
We’ll begin with a free 20-minute consultation to meet and see how we connect.
I believe the relationship between therapist and client is so important for effective therapy. If it feels like we’re not the right fit, I’ll gladly provide referrals to help you find someone who is.
If we decide to work together, we’ll schedule a 50-minute session to get started and take it from there!
You don’t have to live with constant self criticism, not feeling good enough, or beating yourself up. My online Colorado therapy practice ( specializes in helping women who are ready to love themselves. To start your counseling journey, follow these simple steps:
- Contact Emma at Mindful Counseling, Denver
- Meet with Emma for an intake session
- Start loving all parts of yourself and healing old trauma
Other Counseling Services at Mindful Counseling, Denver
IFS Therapy isn’t the only service I offer at my online, Colorado therapy practice. Other mental health services Mindful Counseling, Denver provides include Feminist Counseling, Trauma Therapy, and EMDR Therapy.
Begin IFS Therapy
