Emergencies
If you’re experiencing a crisis and need to talk to someone immediately, call 911 or the 24-hour Colorado Crisis Services Hotline at 1-844-493-8255, or go to your nearest hospital emergency room.
Mindfulness Resources:
Tara Brach: Meditation Teacher, Psychologist and Author
Information About Acceptance and Commitment Therapy
The Power of Acceptance And Commitment Therapy
Mindfulness Based Cognitive Therapy
Information on EMDR
Maiberger Institute: EMDR Resources
Therapists in Denver:
Norka Ayllon
Norka is a Licensed Professional Counselor in Denver, and has been working with individuals, couples, and families for over 8 years. She tailors her therapeutic approach to match clients’ needs and personalities. She incorporate mindfulness and cognitive restructuring as tools for change. Her main role as a therapist is to help support you in your journey. Norka is a bilingual therapist (Spanish and English). Visit her on her website: https://restorativesolutionscounseling.org/
Joanna Ford:
Joanna is Licensed Professional Counselor who is interested in connection and exploration. She helps provide a safe space to process and problem solve issues that are hard to discuss, such as hormonal changes and the aging process. She works with anxiety and depression, and is passionate about addressing community issues and accepts Medicaid. http://www.joannafordcounseling.com/home/
Meagan Clark
Meagan’s dedicated teletherapy practice specializes in providing convenient, online, holistic counseling for teen and adult women who struggle with anxiety, depression, trauma, grief, and relationship issues. They offer holistic cancer coaching and counseling for patients and caregivers, as well as integrative medicine for mental health.
https://www.hertimetherapy.com/
Check Out My Blog for Articles on Depression, Anxiety, Perfectionism, Gender and Self-Compassion
Contact Emma for a free 20 minute phone consultation:
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