September 22, 2023
A lot of cognitive behavioral therapists will ask you to challenge unhelpful thoughts. If you feel like you’re an outsider or a burden, you should try to replace that thought...
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July 13, 2023
A friend and I were talking the other day about how on dates, she gets incredibly anxious. Her voice cracks. Her heart is races and her face gets red. She...
March 30, 2023
It’s spring, and if you don’t want to see images of people with perfect bodies hiking amidst newly blooming flowers, jumping into the ocean and eating smoothie bowls, don’t look...
December 30, 2022
It can be extremely painful when someone insults your body, intentionally or unintentionally, and it happens to many of us during the holidays. In this short post, I will describe...
September 29, 2022
5 steps to help you stop beating yourself up when you're stuck in the shame cycle.
July 7, 2022
Tips for overcoming political despair after the Roe V Wade Overturn.
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
- Has been practicing as a therapist since 2010
- Licensed Professional Counselor with a Masters in Counseling from University of Colorado, Denver
- Holds Masters in counseling from University of Colorado, Boulder
- Has gone through EMDR Certification and is a Trauma Focused Cognitive Behavioral Therapy Certified Therapist
- Trained in Internal Family Systems Therapy and Emotionally Focused Couples Therapy. Has worked as a community-based therapist and also in outpatient, residential, day treatment facilities with adults, couples, children and families from diverse backgrounds.
- Trained in Acceptance and Commitment and Mindfulness Based Therapy
