Tips for overcoming political despair after the Roe V Wade Overturn.
This post discuses some signs of depression, and how (and when) to pull yourself out of a depressive slump.
7 Tips to overcome perfectionism and live a fulfilling life.
“Life is like stepping into a boat that is about to sail out to sea and sink.” Shunryu Suzuki Roshi Sometimes, we can go through life and forget that we are all out to sea in a vulnerable, unstable boat. But not this year. This year, that boat sunk. Collectively, we have been adjusting to […]
Morning…the most important time of the day? Morning often involves a rushed fury of anxiety: flipping through email, mentally assessing what has to get done during the day and slamming down caffeine. This gets our bodies primed to be stressed and more negative throughout the day. We are on the alert—looking for the next fire […]
In the first blog of this series, I discussed the ways that trying to conform to gender roles is limiting and painful. In this next post, I will go further into detail about how we can lose ourselves by trying to conform to socially defined gender roles and ways we can reclaim our sense of […]