It can be extremely painful when someone insults your body, intentionally or unintentionally, and it happens to many of us during the holidays. In this short post, I will describe some things to remember if you find yourself in this situation and a few ideas for setting boundaries. What to remember when someone insults […]
5 steps to help you stop beating yourself up when you’re stuck in the shame cycle.
Tips for overcoming political despair after the Roe V Wade Overturn.
This post discuses some signs of depression, and how (and when) to pull yourself out of a depressive slump.
7 Tips to overcome perfectionism and live a fulfilling life.
“Life is like stepping into a boat that is about to sail out to sea and sink.” Shunryu Suzuki Roshi Sometimes, we can go through life and forget that we are all out to sea in a vulnerable, unstable boat. But not this year. This year, that boat sunk. Collectively, we have been adjusting to […]