
One of the hardest questions people bring into couples therapy is whether they should stay in their relationship or leave. It’s not a decision that comes with a clear checklist,...

One of the hardest questions people bring into couples therapy is whether they should stay in their relationship or leave. It’s not a decision that comes with a clear checklist,...

In my work as a couples therapist, I talk to a lot of people who aren’t sure how to tell if their relationship is healthy. Maybe you’re not fighting constantly,...

When we talk about healing from trauma, especially childhood trauma, we’re often talking about engaging in some form of inner child work. At its core, trauma interrupts development. The experiences...

When we talk about ‘empowerment’ from a feminist therapy perspective, we’re not just talking about external achievements like promotions or speaking up in meetings. We’re talking about internal shifts—feeling safe...

And how trauma therapy can help you heal If you’ve ever felt like you care more in relationships than the other person does—or like your fear of abandonment is louder...

If you’ve been struggling with trauma, anxiety, or overwhelming stress, you may have come across EMDR therapy. And if you’re wondering whether it can really work online, the short answer...
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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