
For many people, Thanksgiving is about connection, gratitude, and celebration. But for others, it’s also one of the most stressful days of the year — especially if you struggle with...

For many people, Thanksgiving is about connection, gratitude, and celebration. But for others, it’s also one of the most stressful days of the year — especially if you struggle with...

Many couples I work with in couples therapy tell me they feel stuck in a painful loop: every time conflict comes up, it escalates quickly, and both partners end up...

If you’ve been walking around this week feeling lighter — almost like we’ve taken a collective dose of Lexapro — you’re not imagining it. For so many people, Tuesday’s election...

One of the hardest questions people bring into couples therapy is whether they should stay in their relationship or leave. It’s not a decision that comes with a clear checklist,...

In my work as a couples therapist, I talk to a lot of people who aren’t sure how to tell if their relationship is healthy. Maybe you’re not fighting constantly,...

When we talk about healing from trauma, especially childhood trauma, we’re often talking about engaging in some form of inner child work. At its core, trauma interrupts development. The experiences...
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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