Perfectionism often gets praised in our culture. Perfectionists are seen as being hardworking, detail-oriented, or high-achieving. But underneath, perfectionism rarely feels good. Perfectionists often carry anxiety, pressure, and an underlying...
Does it feel like you’re wearing a mask in your life: people see a version of you that is put together and functioning well, but inside, you have a private...
Many people reach a breaking point in their relationship when they realize they’re carrying the invisible weight of emotional labor. It’s not just about keeping the house clean or remembering...
For many people, Thanksgiving is about connection, gratitude, and celebration. But for others, it’s also one of the most stressful days of the year — especially if you struggle with...
Many couples I work with in couples therapy tell me they feel stuck in a painful loop: every time conflict comes up, it escalates quickly, and both partners end up...
If you’ve been walking around this week feeling lighter — almost like we’ve taken a collective dose of Lexapro — you’re not imagining it. For so many people, Tuesday’s election...
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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