
No matter how close or in sync you and your partner may be, there will be moments of disconnection in every relationship. These arguments can leave you feeling hurt, misunderstood,...

No matter how close or in sync you and your partner may be, there will be moments of disconnection in every relationship. These arguments can leave you feeling hurt, misunderstood,...

If you’ve ever found yourself in a pattern with your partner where one of you starts to get anxious and pursue, while the other shuts down or pulls away, you’re...

Setting boundaries (i.e. stating your needs, expectations or feeling) is hard. But enforcing them—especially when they go against family expectations, trigger guilt, or require stepping away from people you love—can...

The word boundaries gets used a lot these days. But despite how common the term has become, many people still feel unsure about what boundaries actually are or how to...

Have you ever had a moment where things were going well—maybe your relationship feels stronger, your work life is stable, or you’re finally enjoying some peace—and instead of fully settling...

Loneliness is one of those feelings that can sneak up on you, and you may not even realize you’re experiencing it. Maybe you’re physically alone, or maybe you’re surrounded by...
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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