Mindful Counseling, Denver Colorado

Trauma Informed Couples Therapy In Colorado

Relationships can be one of the most fulfilling parts of life, but they can also bring up deep pain, especially when past wounds or patterns keep getting in the way of real connection. Maybe you feel anxious in your relationship, like you’re constantly walking on eggshells, afraid that one wrong move will push your partner away. Maybe you feel unseen or taken for granted, like no matter what you do, it’s never quite enough. Perhaps you feel criticized more often than supported, or like you’re constantly trying to prove your worth to the person you love. Or maybe you just feel…lonely. Even when your partner is right beside you. If any of this sounds familiar, you’re not alone. Many couples find themselves stuck in these painful cycles, unsure of how to break free. The good news is that healing is possible. In fact, it’s possible to become closer than you’ve ever been as a couple.

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The Impact of Trauma on Relationships

When one or both partners have experienced trauma, it can show up in the relationship in ways that might not always be obvious. You may find yourself getting easily triggered, shutting down, or feeling disconnected from your partner, even when you deeply love them. Trauma can make it harder to trust, to feel safe, and to communicate in a way that brings you closer instead of pushing you apart. Some common signs that trauma may be affecting your relationship include:
  • Feeling overly reactive to small conflicts or misunderstandings
  • Struggling to fully trust your partner, even when they are supportive
  • Avoiding deep emotional conversations because they feel too overwhelming
  • Feeling abandoned or unseen, even in a committed relationship
  • Repeating unhealthy relationship patterns that you don’t fully understand

But here’s the truth: We heal in relationships. While past pain may be shaping the way you interact with your partner now, it doesn’t have to define your future together. Through couples therapy, you can start to recognize these patterns, understand where they come from, and learn new ways of connecting that feel safe and supportive for both of you.

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If you it feels like you and your partner are more like roommates than lovers, Couples Therapy can help. If you are living in Colorado and dealing with feeling unloved and alone in your relationship, Couples counseling can help. Reach out for a free consultation to start Couples therapy in Denver

Understanding Attachment Styles (And Why There’s Nothing Wrong With You)

Maybe you feel anxious in relationships, worried about being abandoned or not getting your needs met. Or maybe you find yourself pulling away, needing space when things get emotionally overwhelming. These reactions aren’t flaws—they’re signs of your attachment style, shaped by past experiences. The problem isn’t you or your partner—it’s the cycle you’re both stuck in. Many couples fall into an unconscious “dance” where one partner chases for closeness while the other withdraws to feel safe. Over time, this pattern can create distance and misunderstanding, even when both people deeply care about each other. Through therapy, you and your partner can:
  • Identify and understand your unique attachment styles
  • Learn how your past experiences shape the way you relate to each other
  • Develop new ways of responding that foster security and connection
  • Break free from old patterns and create a healthier, more balanced relationship

What Couples Therapy Can Help With:

  • Improving communication so you feel heard and understood
  • Navigating trust issues and rebuilding connection
  • Breaking out of conflict patterns that leave you feeling frustrated and alone
  • Healing wounds from past relationships or childhood experiences
  • Understanding each other’s needs and responding with care
  • Strengthening emotional and physical intimacy
  • Managing stress, life transitions, and external pressures on your relationship
  • Learning tools to handle disagreements with more ease and respect
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My Approach to Couples Therapy

I take a compassionate, trauma informed, attachment-based approach to couples therapy, helping both partners feel safe, seen, and valued in the relationship. Using methods grounded in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), we’ll work together to identify the underlying emotions and patterns that are keeping you stuck. Rather than just focusing on surface-level conflicts, we’ll explore the deeper fears, needs, and wounds that shape the way you and your partner relate to each other. This is not about blaming one person or deciding who’s “right.” It’s about learning how to turn toward each other instead of away, so you can build a stronger, more secure relationship where both of you feel supported and loved. Some of the key elements of my approach include:

  • Creating a Safe Space – Therapy is a space where both of you can express your needs and fears without judgment.
  • Understanding Emotions – We’ll explore what’s really happening underneath the conflict and what emotions are driving your reactions.
  • Changing Patterns – I’ll help you break out of old, painful cycles and develop new ways of relating that feel more secure and fulfilling.
  • Building Secure Attachment – The goal is to help both of you feel safer in the relationship, fostering more trust, intimacy, and connection.
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Intensive Couples Therapy Options

Sometimes, weekly therapy sessions don’t feel like enough when you’re struggling in your relationship or you’re looking for quick, cost effective therapy that will bring about healing fast. That’s why I offer intensive couples therapy sessions for those who want to make deep, meaningful progress in a shorter amount of time. I provide:

Weekly Or Biweekly Sessions

$ 250
50 Minutes
 

One-day intensives

$ 1500
5 hours
A focused deep dive to help you gain clarity, shift dynamics, and start healing.

Two-day intensives

$ 3000
9 hours
A more immersive experience designed to help you and your partner create lasting change.
Intensives allow you to step away from the daily stressors of life and truly focus on your relationship in a safe, supportive space.
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Healing Individually and as a Couple

One of the most beautiful parts of couples therapy is that as you work on your relationship, you’re also working on yourself. Many people find that in the process of healing their partnership, they also begin to heal personal wounds that have been holding them back for years. Couples therapy can:
  • Help you develop better emotional regulation skills
  • Support you in setting and maintaining healthy boundaries
  • Reduce feelings of shame or guilt that may be interfering with your relationship
  • Encourage self-reflection and personal growth
As you and your partner learn to navigate your relationship in a healthier way, you’ll both likely experience greater self-awareness, emotional balance, and confidence—not just as a couple, but as individuals.
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Frequently Asked Questions About Couples Therapy

What can I expect from couples therapy?
Every couple is unique, which means our sessions will be tailored to your specific needs and relationship dynamics. There’s no rigid formula—we’ll adapt our approach as we go, making sure you’re both getting the support you need.
I’ve trained in multiple couples therapy modalities, including Emotionally Focused Therapy (EFT), and I draw from a variety of approaches to help you and your partner feel more connected, understood, and supported. We’ll start with a session all together so I can get a sense of your relationship, your goals, and what’s bringing you to therapy. Then, I’ll meet with each of you individually to hear more about your personal perspectives, experiences, and the challenges you’re facing. After that, we’ll move forward with sessions as a couple. In the beginning, weekly sessions are usually the most effective in helping you gain momentum and start seeing real shifts in your relationship.
Less frequent meetings can slow down progress, so I recommend committing to a weekly cadence at first. A strong therapeutic relationship is the foundation of our work together. I want you to feel safe, heard, and supported throughout this process, and I encourage open feedback on how I can make therapy as helpful as possible for you both. This work is deep and transformative—and you don’t have to navigate it alone. If you’re ready to reconnect and build a stronger relationship, let’s talk.
The length of therapy really depends on what’s happening in your relationship and what you want to work through. Some couples find that 6–10 sessions give them the clarity and tools they need to move forward, while others benefit from 15 or more sessions to create lasting change.

If your relationship has been through deeper challenges—like infidelity, betrayal, or past trauma—it’s common to work together for 6 months to a year to fully process and rebuild trust. Some couples also choose to keep therapy as an ongoing resource, checking in periodically when they need extra support or find themselves stuck in a recurring conflict. There’s no “right” timeline—what matters is that you’re getting what you need to create a relationship that feels stronger, safer, and more connected.

Couples therapy is an investment in your relationship and your life together. Intensives can be a cost effective way to experience healing quickly.
  • Weekly Or Biweekly Sessions (50 Minutes, $250)
  • One-day intensives (5 hours, $1500) – A focused deep dive to help you gain clarity, shift dynamics, and start healing.
  • Two-day intensives (9 hours, $3000) – A more immersive experience designed to help you and your partner create lasting change.
I’m excited to support you on your journey to a more connected relationship. We’ll begin with a free 20-minute consultation to meet and see how we connect. I believe the connection between therapist and client is key to meaningful therapy. If either of us feels it’s not the right fit, I’ll be happy to share referrals to help you find someone who is. If we do decide to work together, we’ll schedule a 50-minute initial session and take it from there!
I can’t promise specific outcomes, but I do know that healing, growth, and real change are possible. I see it happen every day as my clients work through challenges and build stronger, more connected relationships. Research consistently shows that the most important factor in successful therapy isn’t a particular technique—it’s the relationship between you and your therapist. That’s why I offer a free consultation, so we can make sure I’m the right fit to support you on this journey.
It’s completely normal for one partner to feel ready for therapy before the other. But that doesn’t mean we can’t start making progress in your relationship. I’m happy to meet with you individually in the meantime—we’ll focus on your personal goals and explore ways you can create positive change, even before your partner decides to join.

You Don’t Have to Figure This Out Alone

If you’re feeling stuck, disconnected, or unsure how to move forward in your relationship, you’re not alone. Couples therapy can give you the tools, support, and space to heal—both individually and as a couple. I work with couples across Colorado through online therapy, making it easy to get the support you need from the comfort of your own home. If you’re ready to take the next step toward healing and connection, schedule a free 20-minute consultation today. Let’s talk about how we can work together to help your relationship thrive.

Start Your Healing Journey Today

Rebuilding your relationship doesn’t have to feel impossible. With the right support, you and your partner can break free from painful patterns, deepen your connection, and create a relationship that feels safe, fulfilling, and loving. I offer online couples therapy for clients in Colorado, so you can access the support you need without the stress of commuting to an office. Whether you’re navigating trauma, attachment wounds, or simply feeling distant from your partner, I’m here to help.
Schedule a free 20-minute consultation today and take the first step toward a stronger, more connected relationship.
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You don’t have to live with feeling alone in your relationship. My online Colorado therapy practice specializes in helping couples who are ready to heal from trauma and reconnect.  To start your counseling journey, follow these simple steps:
  • Contact Emma at Mindful Counseling, Denver
  • Meet with Emma for an intake session
  • Start writing a new  relationship story and leaving disconnection behind you

Other Counseling Services at
Mindful Counseling, Denver

Couples Counseling isn’t the only service I offer at my online, Colorado therapy practice. Other mental health services Mindful Counseling, Denver provides include Feminist Counseling, EMDR Therapy, and Trauma Therapy.

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