5 steps to help you stop beating yourself up when you’re stuck in the shame cycle.
Making Love of Yourself Perfect by Overcoming Perfectionism
7 Tips to overcome perfectionism and live a fulfilling life.
Kissing The Ground
Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. –Rumi I recently had a birthday. I […]
Feed the Birds: Finding Balance Between Action and Acceptance
Song For Making the Birds Come by Stephen Dobyns For Shirley Stark All winter you felt nothing. As your body continued its necessary tasks, your brother, the snow, remained keeper of your heart. Now it’s the first warm day of spring. You walk out to the pasture. There’s much mud, and still snow on the […]