
5 steps to help you stop beating yourself up when you're stuck in the shame cycle.
5 steps to help you stop beating yourself up when you're stuck in the shame cycle.
7 Tips to overcome perfectionism and live a fulfilling life.
Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty…
Song For Making the Birds Come by Stephen Dobyns For Shirley Stark All winter you felt nothing. As your body continued its necessary tasks, your brother, the snow, remained keeper…
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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