
7 Tips to overcome perfectionism and live a fulfilling life.
7 Tips to overcome perfectionism and live a fulfilling life.
“Life is like stepping into a boat that is about to sail out to sea and sink.” Shunryu Suzuki Roshi Sometimes, we can go through life and forget that we…
Morning…the most important time of the day? Morning often involves a rushed fury of anxiety: flipping through email, mentally assessing what has to get done during the day and slamming…
In the first blog of this series, I discussed the ways that trying to conform to gender roles is limiting and painful. In this next post, I will go further…
Phenomenal Woman By Maya Angelou Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them,…
“Don’t let your throat tighten with fear. Take sips of breath all day and night, before death closes your mouth.”–Rumi When I was 18 at Beloit College, I took a…
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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