
EMDR therapy can be a powerful and deeply transformative experience. I have seen clients (and myself) stop feeling disturbed by old and deep traumas, move on from breakups, be able…
EMDR therapy can be a powerful and deeply transformative experience. I have seen clients (and myself) stop feeling disturbed by old and deep traumas, move on from breakups, be able…
If you’re anything like me, you’re feeling major political despair right now. And let’s be honest—political despair isn’t just “feeling bummed about the news” or wishing a different president had…
If you find yourself stuck in your own mind, overanalyzing every situation, conversation, decision, outfit and meal you’ve eaten…you’re not alone. Maybe you’ve been told by others that you’re “too…
If you’re a high achieving woman like many of my clients, you’re no stranger to hard work, ambition, and the drive to excel. As someone who fought tooth and nail…
If You Have Anxiety: You Are Not Alone Do you ever experience the kind of anxiety that keeps you awake at night? The kind of anxiety where your heart is…
A lot of cognitive behavioral therapists will ask you to challenge unhelpful thoughts. If you feel like you’re an outsider or a burden, you should try to replace that thought…
I’m Emma, a trauma therapist who works with thoughtful, feminist women and couples. I’m also an ex professor of philosophy, I do improv comedy, and I love to read and write. I am creative and warm, but for years I didn’t know how to channel those qualities and I became anxious and down on myself trying to fit into boxes that didn’t work for me.
I get the experience of pain, fear, self criticism, and disconnection from your partner, and I also know that true healing is possible.
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