It’s spring, and if you don’t want to see images of people with perfect bodies hiking amidst newly blooming flowers, jumping into the ocean and eating smoothie bowls, don’t look at the internet. Social media tells us that if we don’t have thinness, an ‘able’ body, tons of connection, vitality, and youth…what, why don’t we […]
Mini Holiday Blog: What To Do When Someone Insults Your Body
It can be extremely painful when someone insults your body, intentionally or unintentionally, and it happens to many of us during the holidays. In this short post, I will describe some things to remember if you find yourself in this situation and a few ideas for setting boundaries. What to remember when someone insults […]
How to Stop Beating Yourself Up When You’re in the Shame Cycle
5 steps to help you stop beating yourself up when you’re stuck in the shame cycle.
How to Move Through Political Despair
Tips for overcoming political despair after the Roe V Wade Overturn.
Pain Is a Messenger: 6 Signs of Depression, and How (and When) to Pull Yourself Out
This post discuses some signs of depression, and how (and when) to pull yourself out of a depressive slump.
Making Love of Yourself Perfect by Overcoming Perfectionism
7 Tips to overcome perfectionism and live a fulfilling life.
