
It’s spring, and if you don’t want to see images of people with perfect bodies hiking amidst newly blooming flowers, jumping into the ocean and eating smoothie bowls, don’t look…
It’s spring, and if you don’t want to see images of people with perfect bodies hiking amidst newly blooming flowers, jumping into the ocean and eating smoothie bowls, don’t look…
It can be extremely painful when someone insults your body, intentionally or unintentionally, and it happens to many of us during the holidays. In this short post, I will describe…
5 steps to help you stop beating yourself up when you're stuck in the shame cycle.
Tips for overcoming political despair after the Roe V Wade Overturn.
This post discuses some signs of depression, and how (and when) to pull yourself out of a depressive slump.
7 Tips to overcome perfectionism and live a fulfilling life.
“Life is like stepping into a boat that is about to sail out to sea and sink.” Shunryu Suzuki Roshi Sometimes, we can go through life and forget that we…
Morning…the most important time of the day? Morning often involves a rushed fury of anxiety: flipping through email, mentally assessing what has to get done during the day and slamming…
In the first blog of this series, I discussed the ways that trying to conform to gender roles is limiting and painful. In this next post, I will go further…