Many of us who have experienced trauma feel stuck in our lives. Trauma can make it seem impossible to live in the present moment, connect with others, sleep, or like ourselves. I can support you as you process your experience and help you create a life that isn’t limited by the past.
EMDR stands for eye movement desensitization and reprocessing. It is an evidenced based modality that can help with PTSD, anxiety, depression, phobias, self esteem, and feeling comfortable in our bodies. While doing EMDR, you will learn about trauma’s effect on our brains and bodies, learn relaxation strategies, and process trauma in a safe space.