The pressure of being a thoughtful young woman in today’s society can leave many of us feeling like we can never relax. If you’re reading this, you may beat yourself up, be stuck in your own head, and suffer from low self-worth.  You have questions about how to live a good life and think deeply, but anxiety and self-doubt hold you back from truly embracing life.

I get it and I want you to know that you don’t have to feel like an imposter in your own life.

I’m Emma, and I’m a psychotherapist. I’m also a self-compassion guru, a philosophical investigator, and an expert meaning maker. I love to laugh and connect (improv comedy is one of my passions!), and I understand the journey of self-love because I’ve been on it myself. I’ve helped hundreds of women have more grace with themselves and live into their potential.

While being ruled by anxious thoughts makes it hard to connect to anyone, self-love allows us to develop authentic relationships with others.

Your feelings won’t kill you

You are enough

You can heal

Contact me to learn more.